Açaí juice with orange
Açaí is a powerful fruit from the Amazon rainforest and very popular especially among those who follow a healthy diet, those who are on a diet or nutritional education and those who practice bodybuilding. In addition to being rich in antioxidants, acai provides energy and helps satiate.
Here I share with you this recipe for açaí and orange juice, which is great for a healthy breakfast and leaves you feeling full and with energy to face the day! To prepare this natural juice you only need açaí and orange, optionally you can also add water or milk and ice cubes. The advantage of preparing açaí juice with milk is that it is more nutritious, ideal for pre-workout.
So, let's check out how to make açaí juice with orange? Follow the step-by-step photos below and try it out!
Ingredients for making açaí juice with orange:
100 grams of açaí pulp
water or milk (optional)
ice cubes (optional)
How to make açaí juice with orange:
First squeeze the oranges to get between 1 cup and 1 1/2 cup juice. If you can't get all this with just 6 oranges, squeeze more oranges or top up with water or milk.
Put the juice of the oranges in a blender together with the açaí pulp. If you want, also add a little water or milk (milk makes the drink more nutritious) and ice. Hit the pulsar function until everything mixes very well.
Tip: We recommend that you use açaí pulp still frozen, so that the juice is colder and less liquid.
Your orange juice with açaí is ready! Drink immediately, to enjoy all the properties, and if you want, accompany it with a low carb snack. Bon appetit and let us know in the comments what you think of this energy juice!
Looking for more acai recipes? See these suggestions:
Acai in creamy bowl
Açaí smoothie with banana
If you liked the Açaí Juice with Orange recipe, we suggest you enter our Natural Juices category. You can also visit a list of the best Brazilian recipes.
Açaí with orange - benefits
What are the benefits of combining açaí with orange? Both of these berries are rich in benefits for our body, each with different properties. Check out the benefits of the açaí and orange juice we teach you to prepare above:
Açaí is rich in antioxidants, provides more energy, helps satiate and is rich in fiber and calcium (35 mg per 100 g1 house);
Oranges are rich in vitamin C and are known to help prevent colds and flu;
When used together, açaí and orange help improve intestinal transit, reducing constipation. They also help fight cholesterol and protect the heart and slow down cell aging. You may be interested to read about the mango lassi recipe blogpost/ basil mayonnaise recipe/ polenta gnocchi recipe/ golden honey recipe/ Moroccan lentil salad recipe.